by Christine Jeffrey | Jul 31, 2014 | Challenge Your Vision Blog
How does one keep things going? Whether it is a relationship, or a project, keeping momentum is one of the keys to success. It is the opposite of quitting. It is that voice inside you that says, “yes, you can, too” when everyone is going the other way. It...
by Christine Jeffrey | Jul 25, 2014 | Challenge Your Vision Blog
Before I could come up with some major hacks to keep me in momentum, I first needed to identify when and how those momentum-sucking vampires, and their fellow playmates: demons of doubt, the procrastination pals, and interrupting it’s, played havoc with my goals...
by Christine Jeffrey | Jul 17, 2014 | Challenge Your Vision Blog
This momentum thing keeps coming up like a weed, an alarm, a baby’s cry…it is like the Energizer Bunny that keeps going and going beating its little drum as it moves… I keep noticing, like the color of a car I just bought, that I have trouble keeping...
by Christine Jeffrey | Jul 10, 2014 | Challenge Your Vision Blog
How do other people see you? This idea has been on my mind a lot lately. When my motives are misunderstood, I want to set the record straight. I may share a topic on Facebook, for example, knowing that the information in the article helped me understand something...
by Christine Jeffrey | Jul 3, 2014 | Challenge Your Vision Blog
For the past week, I have made it a habit to write down my activities and attach an emotion to each one. I thought that it would be a relatively straight forward exercise. But as I pulled back another layer of the onion, I found other “reasons” why I chose...
Hi I'm Coach Christine, High Performance Coach, Lifelong Adventurer, Tae Kwon Do Instructor & Writer :) 
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