by Christine Jeffrey | Apr 24, 2019 | Challenge Your Vision Blog, Favorite Blogs
Today’s post is about the stories we tell ourselves about why we can’t have what we want. Sometimes, our narratives aren’t helpful and actually can get in the way of our successes. Ultimately, our goal is to have narratives that support and empower...
by Christine Jeffrey | Mar 27, 2019 | Challenge Your Vision Blog, Favorite Blogs
Win/win scenarios don’t have to be difficult Do you know that song, “King of Anything” by Sarah Bareilles? “Keep drinking coffee, stare me down across the tableWhile I look outsideSo many things I’d say if only I were ableBut I just keep...
by Christine Jeffrey | Mar 20, 2019 | Challenge Your Vision Blog, Favorite Blogs, Self Development Tools
I am going to “spill the tea” or the wine, as the case may be, with y’all today. Are you familiar with the phrase spilling the tea?! I learned about it from my daughter who happens to be a middle school English teacher. Her students were talking...
by Christine Jeffrey | Nov 27, 2018 | Challenge Your Vision Blog, Favorite Blogs, Offers, Self Development Tools
It is really hard to believe that this is my 150th blog post! I started writing a blog back in 2014, and at that time, it was the safest place I could thing of to express myself, because the people around me weren’t very open to my way of thinking, seeing and...
by Christine Jeffrey | Nov 15, 2018 | Challenge Your Vision Blog, Favorite Blogs, StoryCorp
I wanted a story to illustrate why the Appreciation Feast activity is so powerful and life changing. It was then that I remembered an article about a US soldier who carried in his pocket a worn, brown piece of paper. On that paper was a bunch of childrens’...
by Christine Jeffrey | Apr 12, 2018 | Challenge Your Vision Blog, Favorite Blogs, Self Development Tools
Just like navigating from Point A to Point B, managing your energy requires a plan. High performers plan for their energy needs much like you and I plan for a trip. They estimate what they will need, how long it will take, how they will get there, and what sort of...
Hi I'm Coach Christine, High Performance Coach, Lifelong Adventurer, Tae Kwon Do Instructor & Writer :)
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